A hair transplant has turned out to be one of the most effective remedies for many people experiencing hair loss. Even though the procedure itself can give a rather stunning outcome, it seems that the maintenance of such an outcome, as well as the improvement of it, is not always possible with the help of the procedure only, but it may need additional measures. Nutritional supplements and vitamins can play an extremely important role in the process and need to be taken in proper dosages to reach the potential of a successful hair transplant. This is how you can enhance the hair transplant outcome with appropriate diets.

 1. Biotin (Vitamin B7)

Biotin, commonly known as the “hair growth vitamin,” is one good reason for this. It plays a great role in synthesizing the keratin protein that forms the structure of hair. After the transplant is done, incorporating a biotin supplement can assist in growing hair with more strength and great potential. Deficiency of biotin has been proven to cause hair loss, so it should be very helpful to add it to your supplement.

 2. Vitamin D

Some of the vitamins can be beneficial in general health and specifically for hair follicles Vitamin D is one of them. Vitamin D is mentioned to be a deficiency that may lead to hair loss, therefore its adequate availability will support hair re-growth after transplant. The natural source is sunlight, but supplements can be guaranteed to be taken in adequate amounts in areas with little sun.

 3. Zinc

Zinc is also very vital in the growth and repair of tissues, including hair tissue. It also assists in the conservation of the oil glands around the hair follicles, which might be useful after the transplant. Proper nutrition is also important; for instance, zinc is said to cause hair loss, and it can aid the results of hair transplantation.

4. Iron

Iron, yet, is another nutrient that is very helpful for the hair. It plays a role to support the red blood cells in delivering oxygen to your hair follicles as growth needs oxygen. It is shocking to learn that women are most likely to get affected by iron poor diets, incidences of hair loss included. Supplementation of iron in recipient is also beneficial after the transplant as it provides a good environment for the new hair follicles to grow.

 5. Omega-3 Fatty Acids

Omega-3 fatty acids have anti-inflammatory effects, the presence of which might be helpful after surgery. They also sustain the health of scalp hair, including the elasticity and the correct growth of hair it as well. Omega-3 can be added to your diet because this supplement may decrease inflammation and is central to the health of transplanted hair.

 6. Vitamin E

The role of vitamin E is as antioxidant vitamin which is essential in repairing and building the tissues in the body. HA naturally helps in the healing process of the scalp after transplant besides helping to enhance blood flow in the scalp to thus promote healthier hair.

 Conclusion

Although a hair transplant can be looked at as a way of getting a brand new chance at satisfying your hair goals, the importance of supplements and vitamins should not be overlooked. Adding these nutrients to your post-transplant care program will improve your results, whereby you get to have healthy and thicker hair. However, it should also be noted that discussing with the doctor before starting the intake of any supplement is highly important after the surgery in order to make sure that the supplement is appropriate in relation to the health state that one may have.